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Tens & Muscle Building

However, the level of intensity needed to build muscle would be extremely high, and therefore, painful. A more effective way to stimulate muscle growth is to perform regular strength training exercises. You Might Also Like High Protein Diet Meal Plan for Bodybuilding Transcutaneous Electrical Nerve Stimulation A transcutaneous electrical nerve stimulation, or TENS, unit is generally used to help relieve muscle and joint pain, especially back pain, sports injuries, migraine headaches and arthritis pain. max workout Most are small battery-operated units with electrode pads that attach to the skin.
Full story: http://www.livestrong.com/article/341708-tens-muscle-building/

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